As the sun begins to shine a little more often and the days get hotter, it's time to venture outdoors and get a good dose of exercise.
There are many health benefits to exercise including promoting a healthy heart and building strong muscles and bones. Research also shows that regular exercise is beneficial in promoting mental health and well being. Thirty minutes of exercise a day has huge benefits to our health and wellbeing and fits in nicely as we promote positive health. Exercise is key to developing fundamental movement skills as well.
This week we we have been getting ready for athletics day with lots of exercise. Check us out.