Positive Emotions: Identifying emotions, what makes us feel those and noticing when other people are feeling them

We have been spending a lot of time in Autahi talking about different emotions, what kind of emotions they are, how we can tell when someone is feeling a certain way, what makes us feel these emotions and what we can do when we need to shake off a not as pleasant emotion.  

We looked at different emotions and sorted them onto a grid looking at the energy and pleasantness of the emotion.
Then we played a game with our Empathy boots where we had to step into the boots, act out an emotion and the rest of us had to guess which emotion we were seeing.

We have been doing some writing about what things make us feel emotions from the different quadrants.

Here is some writing about emotions in the Blue zone
 

 

Here is some writing about emotions from the Red Zone
 
 

Here is some writing from the Green Zone